<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1987284396484497369</id><updated>2011-04-21T12:18:41.334-07:00</updated><category term='NDA Dodgeball Newsletter'/><title type='text'>Get Connected!! Newsletter -For Players by Players</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://nda-dodgeball.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1987284396484497369/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://nda-dodgeball.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>National Dodgeball Association</name><uri>http://www.blogger.com/profile/17659539578289294201</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1987284396484497369.post-9176060901881407388</id><published>2007-02-09T18:02:00.000-08:00</published><updated>2008-12-13T04:34:28.923-08:00</updated><title type='text'>“Pinching Out the Competition: Techniques for Improving Your Lightning Bolt”</title><summary type='text'>In an interview with Dodge Ball goliath, Anthony Duran from Bakersfield, the steps of “Pinching” are revealed.  A simple explanation on how to reinforce your throw 15 miles per hour faster, and making the ball more difficult to catch, are illustrated in the following steps.  Besides grabbing the ball and making a fist, 1) you pinch the nipple of the ball (where the air is added) into what is </summary><link rel='replies' type='application/atom+xml' href='http://nda-dodgeball.blogspot.com/feeds/9176060901881407388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1987284396484497369&amp;postID=9176060901881407388' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1987284396484497369/posts/default/9176060901881407388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1987284396484497369/posts/default/9176060901881407388'/><link rel='alternate' type='text/html' href='http://nda-dodgeball.blogspot.com/2007/02/pinching-out-competition-techniques-for.html' title='“Pinching Out the Competition: Techniques for Improving Your Lightning Bolt”'/><author><name>National Dodgeball Association</name><uri>http://www.blogger.com/profile/17659539578289294201</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vm5V4bH9oq4/Rc01Qjp0okI/AAAAAAAAAE0/GppUsmjLKvg/s72-c/ran+da.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1987284396484497369.post-7454904662229932063</id><published>2007-02-08T12:12:00.000-08:00</published><updated>2008-12-13T04:34:29.132-08:00</updated><title type='text'>Dodgeball Drills: Basic weight trainning tips to build your shoulder</title><summary type='text'>Get Your Shoulder in Gear!   I have been playing dodgeball as a adult for a few years now and I know the kind of havoc it can reek on a players shoulder.  Other than learning proper rotator cuff sparing throwing technique (I will get into that more in a future newsletter) what can a player do to build the shoulder and rotator cuff to gain a edge on the competition?  Well being into the sport of </summary><link rel='replies' type='application/atom+xml' href='http://nda-dodgeball.blogspot.com/feeds/7454904662229932063/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1987284396484497369&amp;postID=7454904662229932063' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1987284396484497369/posts/default/7454904662229932063'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1987284396484497369/posts/default/7454904662229932063'/><link rel='alternate' type='text/html' href='http://nda-dodgeball.blogspot.com/2007/02/dodgeball-drills-basic-weight-trainning.html' title='Dodgeball Drills: Basic weight trainning tips to build your shoulder'/><author><name>National Dodgeball Association</name><uri>http://www.blogger.com/profile/17659539578289294201</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_vm5V4bH9oq4/RcuNODp0oXI/AAAAAAAAACY/fOTi918h04M/s72-c/rotator.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1987284396484497369.post-2080569955145472474</id><published>2007-02-08T01:27:00.001-08:00</published><updated>2008-12-13T04:34:29.468-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='NDA Dodgeball Newsletter'/><title type='text'>Is Dodgeball The Next Olympic Sport?</title><summary type='text'>The score is dead even and both sides are down to the last three contestants left. An anxious audience cheers as bright, rubber balls rip through the tense air towards the opposite team formation. Agile bodies jump and twist to avoid being hit as they compete for a coveted spot on top the three-tiered podium to receive the gold medal for their country…Wouldn’t it be great to see this scenario </summary><link rel='replies' type='application/atom+xml' href='http://nda-dodgeball.blogspot.com/feeds/2080569955145472474/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=1987284396484497369&amp;postID=2080569955145472474' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1987284396484497369/posts/default/2080569955145472474'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1987284396484497369/posts/default/2080569955145472474'/><link rel='alternate' type='text/html' href='http://nda-dodgeball.blogspot.com/2007/02/is-dodgeball-next-olympic-sport.html' title='Is Dodgeball The Next Olympic Sport?'/><author><name>National Dodgeball Association</name><uri>http://www.blogger.com/profile/17659539578289294201</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_vm5V4bH9oq4/Rct7Rjp0oLI/AAAAAAAAAAM/QaRnWziQf9I/s72-c/National+dodgeball+association+nada-logo.gif' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
